St. Margaret’s Centre definitely has something for everyone. Check out our Program Guide, website, and Fitness Brochure to find that special program just for you.

Need an hour to de-stress and break up your day?  Join Charity for a fun and relaxing class of Yoga Gentle Flow.  $5.00/class.  Tuesdays and Thursdays, 10:30 - 11:20 AM.

LeBlanc Taekwon-Do is Tantallon's largest Family Martial Art Club. Come in and try a free week and get started on your journey to Black Belt. Taekwon-Do builds strength, flexibility and confidence. We are open all year and anyone can join in at anytime. Children under 10 can be a part of our Lil' Ninja Program. Visit our website at www.leblanctkd.com or call 789-0032 for more details.

Indoor Cycling (Spin®) classes provide a fun and productive way for athletes of all types - the beginning exerciser or the committed class-goer as well as runners and outdoor cyclists - to build strength and endurance. Although you will be part of a group, our bikes allow you to structure your own workout.  Small class sizes ensure that you will receive lots of individualized coaching. Introductory classes are designed for people who have concerns about starting out in a one hour class.

Bring water and a towel.  Be prepared to get hooked on the feeling!

 Hour classes - $10/class, $9/class with punch card

Tuesdays & Thursdays, January 17th - March 8th, 2011:  6:30 - 7:30 AM

Tuesday                       8:45 - 9:45 am & 7:45 - 8:45 pm 

Thursday                      8:45 - 9:45 am & 7:45 - 8:45 pm

Saturday                      9:15 - 10:15 am

Introductory classes (half hour) - $7/class 

 Tuesday                       10:00 - 10:30 am & 7:00 - 7:30 pm

 Thursday                     10:00 - 10:30 am

 Saturday                      8:30 - 9:00 am

 Check out our video rides on the last Tuesday of each month.  We will ride to destinations across North America and Europe.

 To reserve a bike call 826-2100 x 10.  If you have questions about the program, enquire at the Centre or email the instructor at caninecoach@gmail.com.

 

 

Yoga classes with Alicia are offered on Thursday evenings, 7:30 - 8:30 PM, and are intro/level 1.  For further information contact the Centre @ 826-2100, Ext. 10.