Indoor Cycling (Spin®) classes provide a fun and productive way for athletes of all types - the beginning exerciser or the committed class-goer as well as runners and outdoor cyclists - to build strength and endurance. Although you will be part of a group, our bikes allow you to structure your own workout.  Small class sizes ensure that you will receive lots of individualized coaching. Introductory classes are designed for people who have concerns about starting out in a one hour class.

Bring water and a towel.  Be prepared to get hooked on the feeling!

 Hour classes - $10/class, $9/class with punch card

Tuesdays & Thursdays,   6:30 - 7:30 AM

Tuesday                       8:45 - 9:45 am & 7:45 - 8:45 pm 

Thursday                      8:45 - 9:45 am & 7:45 - 8:45 pm

Saturday                      9:15 - 10:15 am

Introductory classes (half hour) - $7/class 

 Tuesday                       10:00 - 10:30 am & 7:00 - 7:30 pm

 Thursday                     10:00 - 10:30 am

 Saturday                      8:30 - 9:00 am

Check out our video rides on the last Tuesday of each month.  We will ride to destinations across North America and Europe.

 To reserve a bike call 826-2100 x 10.  If you have questions about the program, enquire at the Centre or email the instructor at caninecoach@gmail.com.