LINE DANCING FOR SENIORS
Starting September 10th, 1:00 - 3:00 PM
Health Canada recognizes dancing as an excellent form of exercise for all ages. No partner required. So, come along, bring a friend and meet new ones. Tuesdays, 1:00 - 3:00 PM, starting on April 2nd. $5.00 cash at the door.
INTRO TO LINE DANCING
Mondays, September 9th - October 7th, 1:00 - 3:00 PM. $25.00 for the five classes. A great way to try something new, have fun, and meet new friends.
YOGA FOR FIRST RESPONDERS & MILITARY
Starts September 8th
Created to fill the need for emotional wellness and mental resiliency specific to the high-stress careers of our First Responders and CF, this hour long class concentrates on helping to bring the practitioner into mental and emotional balance. Sundays, 9:00 - 10:00 AM.
Starts September 10th
Join Kaitlyn for morning Hatha Yoga. (Less vigorous/longer holds) Tuesday and Thursdays, 9:30 - 10:30 AM.
Starts September 9th
Kaitlyn will offer Beginner/Gentle Yoga on Mondays, 6:30 - 7:30 PM.
BARRE FITNESS CLASSES
Thursday Barre Classes are now finished and Mondays will wrap up on June 24th
Barre Fitness classes are an all-over body workout using the tiny muscles that we rarely exercise. It is a great class for strengthening and toning the body.
Mondays & Thursdays 7:00 - 8:00 PM in our Dance Studio. Only $10 a class, if you commit to monthly sessions, or $12.00/class Drop in. To book a class, please stop by the front desk of the Centre, or call 902 826 2100 ext 10 (classes are to be pre paid)
$8 for a 30 minute ride (6 week prepaid) or $10 drop in fee
$10 for a 40 minute ride (6 week prepaid) or $12 drop in fee
$12 for a 50 minute ride (6 week prepaid) or $15 drop in fee
The Fitness Centre is a great spot for you to work out while the kids are in the gymnasium or on the ice doing their thing. Or for that matter, anytime. We're open daily from early morning through to the evening. It is a fun and friendly recreational environment for a great workout. The Centre can meet all your fitness needs at a very reasonable cost. We have a membership to fit everyone's needs and budget.
Monday - Friday, 7:00 AM - 10:00 PM
Saturday, 8:00 AM - 8:00 PM
Sunday, 9:00 AM - 9:00 PM
Subject to change during holidays and summer months. Check with Centre if in doubt. 902-826-2100, Ext. 10
Contact us for pricing & current specials